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Nutrition during pregnancy is important for both mother and baby. Please read this disclaimer carefully before accessing and using Pregnancy Diet (the “App”).

The information and recipes on the App are provided for general educational and informational purposes only. Our App is meant exclusively to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider.

The App does not provide medical advice. Neither viewing the App, receiving information contained on the App, nor the transmission of information to or from the App, creates a physician-patient relationship between you, and Team Penguin and/or any of the dieticians we work with (“we” or “us”). The information on the App is not intended as, nor should it be considered a substitute for, professional medical advice, suggestions, diagnosis, counseling, or treatment of any kind.

While we work with professional dieticians, the App cannot and does not provide medical or dietary advice specific to any individual’s situation. In particular, the Meal Planner merely provides general suggestions based on your preferences and is not taking into consideration personal informations as allergies, diseases, predispositions, etc.

Under no circumstances should you attempt to self-diagnose and/or treat based on anything you have seen or read on our App.

We do not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food. At any moment, if you think you have a medical emergency such as a food allergy, call a physician and/or 911 (US) immediately.

Although we take efforts to keep the information on our App updated, we cannot guarantee that the information on our App reflects the most up-to-date research. Thus, we do not make any representation or warranties with respect to the accuracy, applicability, exhaustivity, performance, effectiveness, fitness, or completeness of the information on the App.

You must not rely on the information on this App as an alternative to medical advice from your doctor or any other professional healthcare provider.

Always seek the advice of your physician, gynecologist or other qualified health provider with any questions you may have regarding a medical condition. If you think you may be suffering from any medical condition you should seek immediate medical attention. Never disregard professional medical advice, delay seeking medical advice or discontinue medical treatment because of something you have read on the App. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and your physician should be informed of all nutritional changes.

The information on the App is to be used at your own risk based on your own judgment. You assume full responsibility and liability for your own actions. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the App, which is provided as is, and without warranties.

Nothing in this disclaimer will limit or exclude any of our liabilities in any way that is not permitted under applicable law.

We do not recommend or endorse any specific test, physician, product, procedure, opinion or any other information provided on the App.

We are open to suggestions. Because we believe that the nutrition of pregnant women is sacred, we may sometimes not recommend or recommend avoiding, certain foods or diets based on a precautionary principle. As mentioned above, we take efforts to keep the information on the App updated, but it is possible that we miss the most up-to-date research. If you hear about a research that contradicts any information on the App, you can inform us at and we will be happy to make the appropriate changes.