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Your Pregnancy Food Guide App

Pregnancy Diet – Foods and Recipes

Download the Best Pregnancy Food Guide App: “Pregnancy Diet – Foods and Recipes”

Congratulations on your pregnancy!

You’ve come to the right place. Our goal is to provide you with a reputable source of information about which foods are safe to eat during your pregnancy and which should be avoided. That’s not all, we have also compiled a number of delicious recipes so that you are never at a loss for inspiration during this precious time.

We all know the popular saying ‘eating for two during pregnancy’

As research has advanced, we now understand that it’s less about eating more but rather about choosing the right foods at the right times. What you avoid eating, however, can be as important as what you do eat. Knowing the difference between the dos and don’t is stressful. After all, you want the best for your unborn child, but it doesn’t have to be!

That’s why we decided to create an easy to navigate pregnancy food guide

With information compiled from the most credible and up-to-date guidelines available from healthcare professionals, medical journals and governmental agencies. This being said, please remember that our app is for educational purposes only and does not replace the advice you receive from your medical professional.

Discover what to eat and not to eat during pregnancy

We have worked closely with Registered Dietitians and Nutritionists

To ensure that our app is the perfect place to get general recommendations about nutrition during pregnancy.

We have designed it to help you quickly find information

About a specific food, drink or a popular dish so that you can make an informed decision about whether you want to eat it or not.

We’ll also suggest healthy alternatives for nutrient poor food choice

(including those pesky cravings) meaning that you will always be one step ahead of your increasing nutrients needs.

Access a selection of pregnancy friendly recipes

You are unique and so are your nutritional needs, preferences and restrictions.

In addition to this, each trimester of pregnancy has a distinctive set of nutrient needs to support your baby’s growth and development. All this can make choosing the best recipe suited to you a difficult task. Not to fear, we have you covered!

We have divided our recipe section according to trimesters and also allow you to filter recipes by dietary preferences and restrictions.

We’ve done this to make choosing the right meals a breeze. We have taken the stress out of wondering if a meal suits your needs at that specific time, all you need to do is choose your favourite!

Fail to plan, plan to fail…

Sticking to a healthy diet (even when you are pregnant) can be a challenge if you don’t plan ahead. Once again, we’ve made this easy for you by including an area where you can organise your chosen recipes into a weekly meal plan and as an added bonus you can also generate a shopping list! We literally have all the tools you need to have a happy and healthy pregnancy with minimal stress.

Download Pregnancy Diet: Food and Recipes now!

The app is available on iPhone, iPod and iPad in English, French, Spanish, Portuguese and Turkish.


Disclaimer: Data is given for guidance purpose. They are not supposed to replace a doctor advices

Take a look on our blog posts

Can You Have a Reuben Sandwich While Pregnant? Is It Safe?

Can You Have a Reuben Sandwich While Pregnant? Is It Safe?

Can pregnant women eat reuben sandwiches? Is it safe? When heated properly, corned beef can be safely eaten during pregnancy. However, if it is just warm and not hot then you are at risk for contracting an infection from Listeria bacteria. Due to this sandwich’s high saturated fat and sodium content, women who have concerns regarding cardiovascular health and/or healthy weight gain should consider consuming reubens in moderation.